Weigh In record (no journal entry) for 30 April 2020
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87.7 kg
Lost so far: 25.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.22g | Prot: 84.10g | Carbs: 188.32g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Potato (with or Without Peel), Kroger 93% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...
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Losing 1.3 kg a Week
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