Weigh In record (no journal entry) for 30 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.90g | Prot: 36.69g | Carbs: 128.54g.
Lunch: Furlani Garlic Bread, Ocean Spray Cran-Apple Juice Drink, Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Chobani Greek Yogurt Vanilla. more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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