Weigh In record (no journal entry) for 30 April 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.13g | Prot: 85.36g | Carbs: 132.00g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Chicken or Turkey Chow Mein or Chop Suey, White Rice (Short-Grain, Cooked), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Thigh. Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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