Weigh In record (no journal entry) for 27 April 2020
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62.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 64.85g | Prot: 83.24g | Carbs: 84.95g.
Breakfast: Bassé Organic Pumpkin Seeds, Вологодская Ягода Крыжовник, Natrel Cottage Cheese, Caffe Macchiato. Lunch: Kikkoman Soy Sauce, Sesame Oil , Ocean Mist Bruxelles Sprouts , Olivia Crevettes, Cherry Tomatoes. Dinner: Classico Tomato & Basil Pasta Sauce , Extra Virgin Olive Oil, Chicken Breast, Green String Beans. Snacks/Other: Bassé Organic Pumpkin Seeds, Almonds , Kirkland Pitted Prunes. more...
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Losing 0.7 kg a Week
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