Weigh In record (no journal entry) for 30 April 2020
|
67.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 39.53g | Prot: 69.76g | Carbs: 142.54g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Kiwi Fruit, Compliments Roma Tomato, Country Harvest Whole Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Brunswick Sardines in Spring Water, Organic Meadow Kefir, Avocados. Dinner: Oatmeal Muffin, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Butternut Winter Squash (Without Salt, Cooked, Baked), Broccoli. Snacks/Other: Raspberries, President's Choice Greek Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|