Weigh In record (no journal entry) for 30 April 2020
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72.0 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 25.82g | Prot: 25.17g | Carbs: 24.73g.
Breakfast: Atkins Chocolate Coconut Bar, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Flour Tortilla, Scrambled Egg , Bacon. more...
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Losing 3.8 kg a Week
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