Weigh In record (no journal entry) for 30 April 2020
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 44.12g | Prot: 144.59g | Carbs: 171.81g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Compliments Balance Zesty Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Smoked Turkey Breast Roast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Idahoan Buttery Homestyle Mashed Potatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Smoked Turkey Breast Roast, Christie Good Thins Corn, B Up Chocolate Brownie Protein Bar, Pork Fat , Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Meatless Royal Burger, Roll. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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