Weigh In record (no journal entry) for 10 May 2013
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 93.24g | Prot: 134.36g | Carbs: 41.25g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Zucchini, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Merlot Wine, Pork Rinds, Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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