Weigh In record (no journal entry) for 30 April 2020
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.92g | Prot: 79.66g | Carbs: 117.96g.
Breakfast: Dempster's Deluxe White Hamburger Buns, Heinz Deep Browned Beans with Pork & Molasses, Celery , Tomatoes, Oranges . Lunch: Grapefruit (Pink and Red and White) , Celery , Tomatoes, Bell Peppers, Zucchini , Country Harvest Stone Milled, Sunrise Firm Tofu, Coffee (Brewed From Grounds) . Dinner: Aquamar Flake Style Imitation Crab Meat, Bell Peppers, Celery , Fried Egg, Black Diamond Cheddar Style Slices, Chicken Breast, Seaweed. Snacks/Other: Green Tea, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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1877 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ericaher's Weight History
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