Weigh In record (no journal entry) for 30 April 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.57g | Prot: 57.75g | Carbs: 136.18g.
Breakfast: Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Hacendado Fresa o Freson, Kiwi, Naranjas, Plátano, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Lechuga de Hoja Verde, Tomates, Hacendado Maíz Dulce, Calabacín, Huevo. Dinner: Nectarinas, Almendras, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Pastoret Requesón 0% M.G.. more...
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1675 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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laboalba's Weight History
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