Weigh In record (no journal entry) for 29 April 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.01g | Prot: 85.29g | Carbs: 160.44g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Oeuf, Banane, Francine Farine de Blé Complète, MuscleTech 100% Premium Whey Protein Plus. Dinner: Saint Eloi Macédoine de Légumes , La Cuisine du Poissonnier Chausson au Thon , Zaalouk, Pain de Blé (y compris les Baies de Blé), Sole, Soupe de Légumes. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Hanaa1989's Weight History
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