Weigh In record (no journal entry) for 29 April 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.66g | Prot: 79.02g | Carbs: 153.46g.
Breakfast: Activia Vanilla Yogurt, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Peek Freans Family Digestive Biscuits, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: Chinese Style Lemon Chicken, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken or Turkey Chow Mein or Chop Suey. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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