Weigh In record (no journal entry) for 29 April 2020
|
72.6 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 40.85g | Prot: 17.99g | Carbs: 55.59g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing , Hush Puppies , Jack Astor's Grilled Salmon Salad. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|