Weigh In record (no journal entry) for 29 April 2020
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 102.08g | Prot: 53.60g | Carbs: 200.37g.
Breakfast: Flax For Nutrition Milled Flax Seed, Brown Sugar, Quaker Steel Cut Oats (45g), Kirkland Signature Shelled Walnuts. Lunch: Butter , Dimpflmeier Prebiotic Multigrain Bread, Black Diamond Old Cheddar Cheese. Dinner: Goodfood Chana Dal with Cilantro Salsa. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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Losing 1.1 kg a Week
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chapelofease's Weight History
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