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😊
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 53.49g | Prot: 194.92g | Carbs: 128.03g.
Breakfast: Costco Ciabatta Rolls, Ham (Whole, Cured, Roasted), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Gumbo Soup, Sodexo Turkey & Cheese Sandwich. Dinner: House Salad, Roasted Potato, Chicken Wing, Albertsons Sliced Roast Beef. Snacks/Other: Guinness Draught. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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