|
walked 10 miles, lifted
|
87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 239.00g | Prot: 181.38g | Carbs: 64.34g.
Breakfast: Bacon, Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Shredded Mozzarella Cheese, Texas Roadhouse Dinner Rolls, Butter, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Spareribs. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
3386 kcal
|
Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|