Weigh In record (no journal entry) for 29 April 2020
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 77.95g | Prot: 134.62g | Carbs: 193.13g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Compliments Corned Beef 18%, Dempster's English Muffin, Coffee with Cream. Lunch: President's Choice Dijon Mustard, Lettuce, Compliments Corned Beef 18%, Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Balsamic Vinaigrette, Cooked Broccoli, Cauliflower , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Yoplait Source 0% Yogurt, Christie Good Thins Corn, Great Value Thin Wheat Crackers, Coffee with Cream, Muscle Pharm Combat Crunch Bar, Compliments Balance Zesty Italian Dressing, Lettuce, Compliments Hickory Smoked Ham Butt Portion, Schneider's Turkey Snack Kit. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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