Weigh In record (no journal entry) for 29 April 2020
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.85g | Prot: 83.84g | Carbs: 95.15g.
Breakfast: Country Harvest Pain 14 Grains, Kraft Crunchy Peanut Butter, Becel Olive Oil Margarine, Oasis Hydra Fruit Watermelon and Apple, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Dinner: White Table Wine , Fish Cake or Patty. more...
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Gaining 0.1 kg a Week
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zahradery's Weight History
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