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41.9 fat
43.8 water
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137.8 kg
Lost so far: 10.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 208.72g | Prot: 175.62g | Carbs: 73.00g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vlasic Stackers Kosher Dill, Deli Sliced Ham, Sargento Deli Style Sliced Mozzarella Cheese, Cento Diced Hot Cherry Peppers, Lettuce, Hellmann's Real Mayonnaise. Dinner: Muenster Cheese, Macaroni or Pasta Salad, Cracker Barrel Roast Beef. more...
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Losing 12.1 kg a Week
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Kevin S. Bernier's Weight History
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