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Yay, back down again. Not that it tracks with anything in particular. May the downward trend continue....PLEASE!
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 77.97g | Prot: 56.55g | Carbs: 35.89g.
Breakfast: Chicken or Turkey Salad. Lunch: California Avocados, Spinach. Dinner: Zucchini, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Cypress Grove Chevre Lamb Chopper Aged Sheep’s Milk Cheese, Kali the Baking Goddess parmesan crisps, Mangos. more...
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Losing 5.1 kg a Week
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