Weigh In record (no journal entry) for 09 May 2013
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74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.37g | Prot: 91.58g | Carbs: 96.02g.
Breakfast: Strawberries, Spinach, Market Basket Low Fat Cottage Cheese, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Newman's Own Light Balsamic Vinaigrette, Marketside Spring Mix, Clementines, Master's Touch Sweet Mini Peppers, Market Basket Low Fat Cottage Cheese, Baby-Cut Carrots. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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IowaBill's Weight History
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