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no sugar
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60.2 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 22.33g | Prot: 24.69g | Carbs: 42.30g.
Breakfast: Water, 100% Whole Wheat Bread, Smooth Peanut Butter. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spinach (from Frozen), Ground Lamb (Cooked, Broiled), Cucumber (with Peel). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 16 hours, Sleeping - 2 hours. more...
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Losing 1.9 kg a Week
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salandar19's Weight History
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