Weigh In record (no journal entry) for 09 May 2013
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.14g | Prot: 93.34g | Carbs: 170.48g.
Breakfast: Hard-Boiled Egg, Blueberries, Strawberries, Trader Joe's Chia Seeds, Honeydew Melons, Spinach, Kale, Parsley, Coconut Water. Lunch: Low-Fat Vegetarian Black Bean Soup, Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Chicken Salad (Half). Dinner: Parsley, Sweet Red Peppers, Red Cabbage, Potatoes (Flesh, Without Salt, Boiled), Atlantic Salmon (Farmed). Snacks/Other: Riesling Wine, Date, Apples, Trader Joe's Organic Banana Chips. more...
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Losing 0.3 kg a Week
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 Comments
your diet calendar looks amazing. no wonder you're doing so great!
10 May 13 by member: Helewis
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Soulnoid's Weight History
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