|
Went 83 calories over my limit, but that's okay, I'm learning to be careful of how many calories certain foods have before eating them. I went up in weight again, but I'm low-key worried that my weight is just going to go back and forth. I sadly didn't get to do my full work out, but I'll just have to tell my parents that I can wait to eat supper next time.
|
48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 40.56g | Prot: 65.38g | Carbs: 171.34g.
Lunch: Tea Unsweetened, Young Green Onions, Toasted Bagel, Compliments Large Eggs, Gala Apples, Oranges , Water . Dinner: Water , White Bread , Chicken Stir Fry, Vegetable Soup (Home Recipe). Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Water . more...
|
|
1282 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 42 minutes. more...
|
Gaining 1.9 kg a Week
|