Weigh In record (no journal entry) for 28 April 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.29g | Prot: 60.29g | Carbs: 127.63g.
Breakfast: Peek Freans Family Digestive Biscuits, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Pork Roast (Lean and Fat Eaten), Whole Wheat Bread, Mayonnaise, Boost High Protein Chocolate. Dinner: Green Giant Cream Style Corn, Chicken Thigh, White Rice (Short-Grain, Cooked). more...
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steady weight
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NanChan88's Weight History
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