Weigh In record (no journal entry) for 28 April 2020
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1807 kcal
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Fat: 148.75g | Prot: 88.58g | Carbs: 53.90g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Vanilla Greek Yogurt. Dinner: Collards, Kale, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter. Snacks/Other: Galbani Mozzarella Fresca Marinated, Stop & Shop Baby Carrots, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Baked or Broiled Salmon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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