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A week of vacay for me! 😀
Lots of projects around the house and a new hobby: bonsai-ing! I'm so excited!
I just need to eat enough to keep the weight from dropping too much with all the gardening and housework 🤞🏻
Here goes...!
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 59.24g | Prot: 185.78g | Carbs: 259.57g.
Breakfast: Mango, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Tillamook White Chocolate Raspberry Yum Ice Cream, The Ginger People Ginger Soother, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2749 kcal
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Exercise:
Motorcycle Riding - 30 minutes, Shopping - 1 hour and 15 minutes, Cooking - 1 hour and 15 minutes, Sitting - 6 hours, Showering - 15 minutes, Driving - 2 hours and 45 minutes, Housework - 45 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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