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Yay, okay! Up almost 1 pound, hoping this is the lean muscle I’ve been grinding for. Although I indulged in a lot of peach cobbler last week.
Stay encouraged FS family 💪🏽
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 98.69g | Prot: 103.54g | Carbs: 295.68g.
Breakfast: Fried Egg, Spanish Rice. Lunch: Pork, Beef Empanadas, Spanish Rice, Calavo Avocado. Dinner: Pork, Beef Empanadas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Spanish Rice. Snacks/Other: Peach Cobbler, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Blackberries, Ghost Cereal Milk Whey Protein, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Gaining 0.4 kg a Week
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