Weigh In record (no journal entry) for 28 April 2020
|
50.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 43.82g | Prot: 62.99g | Carbs: 226.06g.
Breakfast: Café, Banane, Sirop d'Erable, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux pêches et framboises. Lunch: Thé Glacé sans Sucre, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Great Value Frozen Fruit Medley, Café Décaféiné, Danone Yopro, Kraft All Natural Peanut Butter, Les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé. Snacks/Other: So Delicious Salted Caramel Swirl Non-Dairy Frozen Mousse. more...
|
|
1494 kcal
|
Exercise:
Yoga - 20 minutes, Shoveling Snow - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 9 hours and 20 minutes, Resting - 12 hours and 56 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|