Weigh In record (no journal entry) for 28 April 2020
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.84g | Prot: 38.23g | Carbs: 32.37g.
Breakfast: Marble Cake with Icing, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Great Value Powdered Mini Donuts, Food Lion Pork Rinds. more...
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Gaining 1.9 kg a Week
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