trillium1's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

68.1 kg Lost so far: 26.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

273 kcal

Fat: 8.91g | Prot: 14.51g | Carbs: 34.12g. Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. more...

1916 kcal

Exercise: Raking - 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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trillium1's Journal, 28 Apr 20

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trillium1's Weight History