Weigh In record (no journal entry) for 28 April 2020
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.95g | Prot: 151.62g | Carbs: 225.79g.
Breakfast: Schneider's Turkey Snack Kit, Dempster's English Muffin, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Corned Beef 18%, Coffee with Cream. Lunch: Knorr Onion Soup, Compliments Corned Beef 18%, Butter Croissants . Dinner: Idahoan Buttery Homestyle Mashed Potatoes, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Annies All Stars, President's Choice Dijon Mustard, Tortilla, Marios Chunk Chicken. Snacks/Other: Christie Good Thins Corn, B Up Chocolate Brownie Protein Bar, Kashi Snack Crackers, Muscle Pharm Protein Cookie Birthday Cake. more...
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steady weight
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GuiseppeCarboner's Weight History
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