Weigh In record (no journal entry) for 28 April 2020
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 66.16g | Prot: 59.42g | Carbs: 34.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Cucumber (low carb), Brown Mushrooms (Crimini Italian) , Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb), Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|