Weigh In record (no journal entry) for 08 May 2013
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 53.36g | Prot: 71.68g | Carbs: 210.08g.
Breakfast: Multigrain Bagel, Light or Lite Cream Cheese, Twice The Fruit Berries of The Woods, Coffee. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Margerine-Light, Smooth Peanut Butter, Ciabatta, Coffee, Water. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Pork Loin (Tenderloin), Green String Beans, Salted Whipped Margarine-Like Spread Tub, Water. Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Zero Fat Free Yogurt, Plums. more...
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Losing 0.2 kg a Week
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