Weigh In record (no journal entry) for 08 May 2013
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 99.26g | Prot: 276.74g | Carbs: 279.41g.
Breakfast: Extra Virgin Olive Oil, Naturegg Simply Egg Whites, Chicken Breast (Skin Not Eaten). Lunch: Quaker Quick 1-Minute Oats, Optimum Nutrition Micronized Creatine Powder, Broccoli, Blackberries, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, President's Choice Blue Menu 100% Whole Grain Whole Wheat Fettuccine, Yam, Grapes, Beef Steak. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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2470 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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