Judyrose1997's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

67.2 kg Lost so far: 43.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

710 kcal

Fat: 49.61g | Prot: 47.96g | Carbs: 18.22g. Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Coffee (Brewed From Grounds), Meat Loaf Made with Beef in Tomato-Based Sauce, Water, Regular Coffee. Lunch: Keto Butter Chicken. Snacks/Other: Keto Chocolate Chip Cookie. more...

1791 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

Losing 1.9 kg a Week

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Judyrose1997's Journal, 27 Apr 20

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Judyrose1997's Weight History