Weigh In record (no journal entry) for 27 April 2020
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121.6 kg
Lost so far: 12.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 115.07g | Prot: 125.54g | Carbs: 204.26g.
Breakfast: Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Pam Canola Oil Spray (Original), Zucchini, Bell Peppers, Sweet Onions, Celery, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Goat Cheese, Pork Loin (Tenderloin). Dinner: Ice Pop, Gay Lea Sour Cream 14%, Premium Plus Soda Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Macaroons, Chocolate Macaroons, Clementines, Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Sealtest Cottage Cheese 1%, Tostitos Salsa Medium, Tostitos Bite size rounds, Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni, Chocolate Macaroons. more...
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Gaining 0.7 kg a Week
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