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no sugar
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.70g | Prot: 27.48g | Carbs: 121.91g.
Breakfast: Ketchup, Cooked Egg, No-Stick Cooking Spray, Water, Tomatoes, 100% Whole Wheat Bread, Cucumber (with Peel), Orange. Lunch: Water, Water, Water, Water. Dinner: Ground Lamb (Cooked, Broiled), Mashed Potato, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Cookie, Grapes, Almonds, Sweet & Salty Chewy Nut Bars - Peanut. more...
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1684 kcal
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Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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salandar19's Weight History
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