Weigh In record (no journal entry) for 27 April 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.95g | Prot: 88.53g | Carbs: 174.85g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Peek Freans Family Digestive Biscuits, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: White Rice (Short-Grain, Cooked), Pork Roast (Lean and Fat Eaten), Chili Con Carne with Beans. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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