Weigh In record (no journal entry) for 27 April 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 61.63g | Prot: 106.58g | Carbs: 195.57g.
Breakfast: Briouate Poulet, Gâteau au Chocolat (avec Glaçage au Chocolat), Quaker Flocons d'avoine (40g), Pomme, MuscleTech 100% Premium Whey Protein Plus. Dinner: Mayonnaise, Gouda ou Edam, Bonduelle Trio de Crudités, Blanc de Poulet, Old El Paso Wrap de Blé Nature, Huile d'Olive, Raisins Secs, Congre, Pain 100% de Blé Entier, Datte. Snacks/Other: Turron, Chebakia. more...
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steady weight
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Hanaa1989's Weight History
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