Weigh In record (no journal entry) for 27 April 2020
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72.3 kg
Lost so far: 29.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.52g | Prot: 53.56g | Carbs: 80.38g.
Breakfast: Milk (Nonfat) , Kellogg's Two Scoops Raisin Bran Crunch Cereal, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lettuce, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jif Creamy Peanut Butter, Atkins Chocolate Coconut Bar . more...
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Losing 2.5 kg a Week
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 Comments
27 Apr 20 by member: melissatwa
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It’s up and down since my surgery
27 Apr 20 by member: caraken
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