Weigh In record (no journal entry) for 27 April 2020
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.74g | Prot: 90.53g | Carbs: 156.47g.
Breakfast: Café, Banane, Jordans Supreme Muesli, Riviera Yogourt Grec 0% Vanille. Lunch: Coca-Cola Coca-Cola Zero, Mini-Carottes, Oignons Rouges, Moutarde, Heinz Ketchup aux Tomates, Cornichons à l'Aneth (Faible en Sodium), Kraft Cheese Slice, Bœuf Haché Extra Maigre, d'italiano Brizzolio Extra Soft Hamburger Buns. Dinner: Café Décaféiné, Great Value Frozen Fruit Medley, Kraft All Natural Peanut Butter, Les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé, Margarine Or, Oeuf. more...
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1326 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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