Weigh In record (no journal entry) for 08 May 2013
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95.8 kg
Lost so far: 20.2 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1839 kcal
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Fat: 79.84g | Prot: 97.00g | Carbs: 154.23g.
Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Grilled Chicken (Skin Not Eaten), Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Gourmet Garlic Butter Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Great Value Romaine Lettuce, Boiled Egg, Garlic Butter Croutons, Vlasic Bread & Butter Chips (No Sugar Added), American Cheese, Bacon Wrapped Chopped Beef Steak, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup, American Cheese, Bacon Wrapped Chopped Beef Steak, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Coke Zero (20 oz), Sunkist Diet Orange Soda (Bottle), Twix Twix Minis, Nestle Kit Kat (Fun Size), 4C 4C Light Decafinated Iced Tea Mix. more...
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2885 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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Losing 2.9 kg a Week
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jessabridge4444's Weight History
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