Lou7474's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

67.5 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

858 kcal

Fat: 46.70g | Prot: 42.10g | Carbs: 164.90g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Sprite Sprite (12 oz), Season's Choice Steamed Mixed Vegetables, SeaPak Tempura Shrimp, Homai California Calrose Rice, Miyako Chicken and Beef Combo. Snacks/Other: Nescafe 3 in 1 Coffee. more...

2027 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lou7474's Journal, 27 Apr 20

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Lou7474's Weight History