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walked 13 miles. probably still gaining muscle
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 195.83g | Prot: 170.30g | Carbs: 79.52g.
Breakfast: Babybel Mini Original Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Olive Garden Italian Salad Dressing, Babybel Mini Original Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3303 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Gaining 1.7 kg a Week
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