Weigh In record (no journal entry) for 27 April 2020
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 61.54g | Prot: 59.08g | Carbs: 76.04g.
Breakfast: Daily Chef Dried Montmorency Tart Cherries, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Butter, Chaffle, Daily Chef Dried Montmorency Tart Cherries, Happy Farms Low Moisture Part Skim Mozzarella, Homemade-Style Spaghetti Sauce with Beef or Meat, Simply Nature Edamame Spaghetti. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Red Bell Pepper, French's French Fried Onions, Vegetable Soup (Home Recipe), Pecan Nuts, Almonds. more...
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3560 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Cooking - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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