trillium1's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

68.3 kg Lost so far: 26.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

425 kcal

Fat: 20.73g | Prot: 23.33g | Carbs: 36.53g. Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Dinner: Tomatoes, Ground Lamb. more...

1878 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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trillium1's Journal, 27 Apr 20

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trillium1's Weight History