|
unnecessary roughness
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 55.22g | Prot: 141.68g | Carbs: 182.98g.
Breakfast: Expo Fresh Strawberries , Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Ham (Whole, Cured, Roasted), Egg White. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Dole Snap Peas, Vegetable Soup (Home Recipe), Falafel Republic Traditional Falafel, White Rice, NaturSource Salad Topper, Salad Dressing, Salmon. Snacks/Other: Beer. more...
|
|
1938 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|