Weigh In record (no journal entry) for 27 April 2020
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 67.62g | Prot: 150.97g | Carbs: 196.08g.
Breakfast: Fried Egg, Compliments Pastrami, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Everything Bagel, Coffee with Cream. Lunch: Schneider's Turkey Snack Kit, Compliments Extra Lean Angus Roast Beef, Croissant, Ketchup , Roll, Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Meatless Royal Burger. Dinner: Lettuce, Piller's Oven Roasted Chicken Breast, Cooked Broccoli, Idahoan Buttery Homestyle Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Hickory Smoked Ham Butt Portion, Christie Good Thins Corn, Kraft Calorie Wise Thousand Island Dressing, Coffee with Cream, Beatrice 1% Chocolate Milk. more...
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2508 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 2.5 kg a Week
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GuiseppeCarboner's Weight History
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