Weigh In record (no journal entry) for 08 May 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 75.27g | Prot: 239.13g | Carbs: 186.06g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein - Frosty Chocolate. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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